Couples Therapy
Our team offers a cognitive-behavioral perspective, integrating the Gottman method, adapted to the unique needs of each couple and from a scientific approach.
We will provide practical exercises for you to apply in your daily lives, as well as analyze the root of your individual behaviors and emotional reactions and see how they influence the relationship, promoting equity and equality.
Is couples therapy right for you and your partner?
If you feel like you don’t understand each other, that intimacy has decreased, that you always talk in circles and there’s no way to resolve conflicts, if you’re finding it difficult to adapt to changes, you struggle to understand cultural differences with your partner, you have differences in values, or in raising children, or if you’re full of doubts, couples therapy could help you.
Additionally, couples facing significant transitions in their lives (whether it’s moving in together, adapting to parenthood, or dealing with challenges like moving to another country or infidelity) can greatly benefit from professional guidance.
Our Sessions
Effective methods employed in our couples therapy include:
- Emotionally Focused Therapy (EFT): This approach helps couples understand and reshape their emotional responses to each other, fostering a secure bond and promoting emotional support and connection.
- Cognitive Behavioral Therapy (CBT): We will give you homework and practical exercises focused on changing behaviors and interpretations we make about our partner that influence the way we relate to each other.
- Attachment-Based Therapy: By exploring attachment styles and addressing underlying attachment needs, couples can develop greater intimacy and trust in their relationship.
- Gottman Method Couples Therapy: Based on decades of research, this method focuses on enhancing friendship, managing conflict constructively, and creating shared meaning in the relationship.
Rates
In-Person
120€ per session
(90 Minutes)
Online
110€ per session
(90 Minutes)
*Feel free to reach out if you believe your relationship could benefit from professional support.
